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APRIL 2011
DRUMMING FOR FUN AND RELAXATION
Weds 6th April, 4th May 2011. 7:15pm – 9:15pm. Cost: £10 per evening
Simon Carver
Join me for a fun evening of rhythm and drumming at the Pierian Centre.
We’ll be playing some rhythm games, having a look at technique, playing multi-part rhythms, improvising and making up our own music using drums and percussion.
Suitable for all abilities. All drums supplied. Numbers are limited as the acoustics of the room do not suit a very large group.
Please contact me to book a place on simon@rhythmforlife.co.uk 0117 9525273
SOUND RELAXATION and MEDITATION with GONGS and SINGING BOWLS
Thursday 7 April, 7.30 – 8.30 pm
Celia Beeson
Allow yourself to be immersed in an ocean of sound - this is a chance to simply rest and relax deeply while listening to these resonant instruments, releasing tension and quietening the mind. Advance booking advised, pay on arrival. Please bring a blanket or shawl if you can. Cost £10 including refreshments. Future dates: Thursday 19 May, Thursday 16 June, Thursday 21 July.
ffi and to book call Celia Beeson, 0117 329 7235 or email celia@soundscape.org.uk
INTUITIVE DEVELOPMENT COURSE (6-Sessions)
Wednesdays March 2nd, 16th & 30th, April 11th (Mon eve at Bristol City Yoga), April 27th, May 11th (eve at Bristol City Yoga). 7pm – 9.30pm. Cost: £60
Clare Russell
The course is especially designed to build your confidence and skills each fortnight so that by the end of the course your 360 dgree intuition is tuned in and raring to go! The Program teaches the principles, skills and practices of living intuitively. Our 'inner-tutor' (as the name suggestions) enables us to gracefully navigate life decisions, opens up our creative capacity and reestablished a playful curiosity in the beauty and wonder of life.
FREE Taster evening on 11th Jan at Bristol City Yoga (7-8.30 pm). To find out more or to book visit: www.metalife.org.uk or contact Clare Russell on 01326 340991
EVENING WORKSHOP: AN INTRODUCTION TO THE CHAKRAS
Weds 13th April. 7-8.30pm. FREE event.
Clare Russell
A taster event for 2 day Journey through the chakras on April 30th-May 1st at the Pierian centre. An alternative taster event is on 10th Jan at Bristol City Yoga. The chakras or wheels of energy, according the eastern traditions, when fully open keep our mind, body and spirit continuously vitalized from within. If you are new to the chakra system or want a little energy boost for your day, this workshop is for you.
To find out more or to book visit: www.metalife.org.uk or contact Clare Russell on 01326 340991
THE HEALING POWER OF VOCAL SOUND
Sunday 17 April & Sunday 16 October. 10-5 pm. Cost: £40
James D'Angelo, author of ‘The Healing Power of the Human Voice’
James will lead you in various forms of toning East and West to stimulate and unblock the subtle energy centres. Inner sound is explored as meditation for deep healing. No experience necessary.
Info/booking: www.soundspirit.co.uk or 01452 413220
JOURNEY THROUGH THE CHAKRAS (2-day Workshop)
Saturday 30th April - Sunday 1st May. 9-5pm. Hot drinks & snacks provided. Cost: £160
Clare Russell
Whether you are new to the chakras, or an experienced healer, through developing your subtle senses, these workshops will take you deeper into the 7 life force vortexes that feed and nourish your Being. Learn practical techniques to activate and connect with your chakras, receive a chakra workbook & meditation CD along with having a fun adventure!
FREE Taster evening on 13th April. To find out more or to book visit: www.metalife.org.uk or contact Clare Russell on 01326 340991
PUBLIC SPEAKING WORKSHOPS WITH A DIFFERENCE
Workshops every month. Usually on the last Friday of the month - 9.30-5pm. Prices from £95 early bird
with John Dawson Licensed Speaking Circles® facilitator since 2000.
Helping you take your place in the world. Learn how to be at ease when you are the centre of attention and to deal with stage fright.
Contact: john@speaking-infront.co.uk or 01934 830512 www.speaking-infront.co.uk
WOMEN’S SGI UK BUDDHIST GROUP Soka Gakkai International UK
Dates for 2011: 27th Apr, 28th Sept. Times: 7-9.30pm
Kazuko Isoyama
This is an open meeting for any women interested in finding out more about Nam Myo Ho Renge Kyo and the teachings of Nichiren Daishonin. SGI is the world-wide movement based on Nichiren Daishonin's Buddhism, teaching on the principle that `Buddhism equals daily life`. The highest state of life is to be found in our behaviour as human beings.
0117 951 0786, kazukoisoyama@hotmail.co.uk
