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AUGUST 2009
MINDFUL LIVING - Staying fully present in the face of change and pressure.
8 week course starting Tuesday 23rd June, 6.30pm - 8pm. Total cost £210.
With Chris Bowles.
An 8 week course in mindfulness meditation for mental health and wellbeing. Mindfulness can help you to develop a more spacious and relaxed relationship with yourself and your life, and has been shown to be helpful for people suffering from stress, anxiety or recurrent depression. Total cost of course - £210 (can be paid in 2 installments), inclusive of full day's retreat in a rural location, and all materials.
FFI contact Chris Bowles at Breathing Space Persoanl Growth, 0117 373 2168, or email breathingspace@blueyonder.co.uk
SOUND RELAXATION AND MEDITATION - with gongs and singing bowls
2010 dates, Thursdays: 18th February, 18th March, 22nd April, 27th May, 23rd June (weds), 15th July, 23rd September, 28th October, 25th November, 16th December. 7.30pm. £10
With Celia Beeson
Allow yourself to be immersed in an ocean of sound - this is a chance to simply rest and relax deeply while listening to these resonant instruments, releasing tension and quietening the mind. Advance booking advised, pay on arrival. Please bring a blanket or shawl if you can.
FFI- Celia Beeson, 924 1023, email celia@soundscape.org.uk
YOUR AMAZING LIFE - A Transformation in 5 weeks using NLP
FREE Introduction courses 26th and 27th May, 7.15pm - 8.45pm.
5 week course starting Thursday 13th August, 7.15pm. £85 investment (conc available)
With Ben Grassby.
Awaken your life for personal development using the power of applied Neuro Linguistic Programming.
FFI contact Ben Grassby: - 0781 844 2499, or email bristolnlp@yahoo.co.uk
