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TUESDAYS
CREATIVE WRITING FOR WELLBEING
Fortnightly Tuesdays from 6.30 - 8pm from March 23rd 2010, £84 (£60) for 6 sessions.
Clare Benjamin
An opportunity to explore and develop your creativity in a supportive environment; focus and support your wellbeing, using relaxation and visualisation techniques; find sources of inspiration, and experiment with different ways of writing;gain confidence through sharing work in progress.
t: 07800 634309 or e: clarebenjaminpr@googlemail.com
DIDGERIDOO CLASSES
Second Tuesday of the month. £4
Pete Appleton
Includes social afterwards. Didgeridoos provided – just turn up!
info@bristoldidge.co.uk, www.bristoldidge.co.uk
HUMMINGBIRD THERAPY: ‘Change your world by changing your thinking’
Contact Bernice for individual appointments.
Bernice Birleson
Psychotherapy, Hypnotherapy and Healing.
I can offer support and insight in the following areas: relationship concerns, personal difficulties, life stages, childhood traumas, family based conflict, eating disorders, self harming, addictions, illness, bereavement/ spiritual preparation for the end of life.
0117 9214123 07738302966 bernicebirleson@yahoo.com
REGISTERED CLINICAL HYPNOTHERAPIST AND PSYCHOTHERAPIST
Tuesdays and Wednesdays - 1:1's.
Clementine O'Shaughnessy - BA(Hons) Dip Couns MBACP DHP HPD MNCH (LIC)
Clementine uses Solution Focused Hypnotherapy & Psychotherapy to help change unwanted patterns of thinking and behaviour.
FFI contact Clementine - 0117 966 4318 / 07742 170 820, info@clementine-hypnotherapy.co.uk / www.clementine-hypnotherapy.co.uk
LAUGHTER WORKSHOPS
3rd Tuesday of every month 7.30 – 9pm
Joe Hoare
No experience needed – experienced Laughers welcome. Learn ‘Laughter Yoga’ as used by Laughter Clubs International. Invigorating & energizing laughter and laughter exercises, laughter meditation. Just come and laugh!
07812 159943, www.bristollaughterclub.com
MEN'S GROUP
Tuesday evenings fortnightly, 7.30 – 9.30pm.
Phillip Allen
We are a supportive and established men's group open to new members. We meet fortnightly across the year, and speak openly, honestly and in confidence about what's concerning us in our lives.
07900 823 523, phillipallen@ic24.net
THE MEN'S TRUST
Weekly Men's Group, beginning Tuesday 1st September, 7-9pm.
With Robert Best and Berkeley Wilde
Increase self awareness, explore relationships, improve intimacy and express yourslef effectively.
FFI go to www.menstrust.org.uk , or email info@menstrust.org.uk, or call 0560 277 2319.
NATUROPATHIC NUTRITION
1:1s 2nd Tuesday of the month 8.30am – 5pm.
Ros Pears
Whether you are suffering from serious health problems or just want to have more energy, Naturopathic Nutrition can help you achieve better health and vitality at all life stages.
01761 433627, ros@pears.greenisp.org
PIERIAN PEACE MEDITATION GROUP
Tuesdays 7.30 – 8.30pm
The Pierian Centre
A meditation group focused on benefiting the immediate local environment, promoting individual peace and wellbeing, and supporting world healing. The evening starts at 7.30 and finishes at 8.30 with time after to chat over tea and coffee. We invite all who are interested to join us in supporting this new initiative.
0117 924 4512, info@pieriancentre.com
PSYCHOTHERAPY
Every 1st and 3rd Tuesday of the month, 9am - 12.30pm.
With Mike Graney.
Therapy for individuals and couples.
0117 367 0015
SING YOUR HEART OUT - CHANTING WITH TIM CHALICE
Last Tuesday of the month, 7 – 8.45pm, £5.
Chanting quiets the mind and opens the heart. Meditative and ecstatic chants including Sanskrit mantras are set to simple melodies, supported by Mike Ford on tablas. These ancient chants contain a transformative power, taking us deeper into our hearts and the ever-present Silence. No previous experience of singing or chanting necessary.
0117 902 1829, tim@plantingpeace.com, www.plantingpeace.com www.myspace.com/timchalice
'UNDERSTANDING HEALTH'
Talk on the First Tuesday of the month, 7.30pm, £4.
Liz Anderson and Paul Hudson
A welcoming, facilitated discussion group exploring individual and collective health.
Liz on 0117 3774409, debonnaire@blueyonder.co.uk .
VOICE MOVES
Every Tuesday 2pm - 5.30pm.
Caroline Gill
Practical, creative and transformational vocal coaching for singers and speakers. Caroline Gill has many years experience working in community, educational and corporate settings and is qualified in Voice Movement Therapy, Yoga and NLP.
FFI visit www.voicemoves.co.uk
YES! GROUP
Monthly Tuesday evenings, £5 (funds go to charity).
John Cato
If you want to meet vibrant, energetic people and hear varied and exciting speakers then the Bristol YES Group is for you! We cover many aspects of life in these sessions – from wealth, health, relationships and leisure to stocks, shares and public speaking.
John Cato, 0793 208940, JohnYesBristol@CatoAssociates.com www.yesbristol.co.uk
