Menopause: the informed choice way
Tuesday 22nd March 2011. 7.30 pm
with Heather Fairbairn
‘Menopause’ always provokes a strong reaction. It can be denied, misunderstood or even characterised as a disease, rather than as part of a woman’s natural life cycle.
Women themselves may see it as a positive and even liberating experience but many look upon it negatively, considering it as the end of their child-bearing years leaving no purpose to their lives. In the West, where youthfulness is worshipped, ‘the change’ is often seen as a sign of ageing, leading to loss of attractiveness and disempowerment. By contrast, the Chinese view women past their child bearing years as in their ‘Second Spring’, who are culturally respected for their experience, energy and wisdom.
But here, debilitating physical, emotional and mental symptoms lead many to the orthodox treatment of HRT (hormone replacement therapy) while others prefer a more natural approach. Every woman’s menopause is unique. What she needs is the information to make her own treatment choices so she can regain control and reassess how she is living her life. Early acceptance of what’s happening and getting support helps restore energy levels, self-esteem and confidence in the future.
Inspired by her own menopause experience, Heather Fairbairn - founder of Menopause Support CIC, a not-for-profit social enterprise – will explain how she came to research and write the Menopause Support Programme and give examples of what it covers including:
- The facts not the myths about the menopause
- Natural treatments and self-help tips
- How foods, drinks, supplements and exercise can help
- The ‘pros’ and ‘cons’ of HRT
- Feelings and relationships through the menopause
- Tips on how to look and feel gorgeous
Heather Fairbairn
Heather is an Oxford science graduate and has an MA in Complementary Health Studies from Exeter University. With her interest in providing innovative healthcare services, together with her driving enthusiasm, she has successfully implemented many health-related businesses. Her own menopause experience and passion for integrated healthy living gave her the inspiration to write the Menopause Support Programme to help other women.
Starting in the South West in 2009, Menopause Support CIC now offers a nationwide service through an informative, interactive website www.menopausesupport.org, 1:1 telephone advice and empowering workshops run by experienced, professional women.




